10.0 km | 00:47:17 | 04:42/km日期: 2024-03-26 05:18 - 平均心率: 167 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.8
Pace: 05'35" / 04'19" / 04'05" / 04'29" / 04'38" / 04'34" / 04'32" / 04'20" / 07'16" / 05'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'28" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'28") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+01'10") | 1000 / 9000 |
| 10 | | 05'17" (+01'12") | 1000 / 10000 |
| 11 | | 06'51" (+02'46") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 269.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'19" | 00:09'54" |
| 3 | 04'05" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'38" | 00:23'06" |
| 6 | 04'34" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 04'20" | 00:36'32" |
| 9 | 07'16" | 00:43'48" |
| 10 | 05'17" | 00:49'05" |
| 10.0 | 06'57" | 00:49'18" |
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