11.2 km | 00:56:01 | 05:01/km日期: 2024-03-24 19:53 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.8
Pace: 05'42" / 05'29" / 05'20" / 05'11" / 04'59" / 05'10" / 04'57" / 04'51" / 04'45" / 04'31" / 04'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'13") | 1000 / 2000 |
| 3 | | 05'20" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 04'57" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'45" (+01'30") | 146 / 11146 |
| 13 | | 04'59" (+00'44") | 5 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
adidas Boston 12 累積 :
1065.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 04'59" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 04'57" | 00:36'48" |
| 8 | 04'51" | 00:41'39" |
| 9 | 04'45" | 00:46'24" |
| 10 | 04'31" | 00:50'55" |
| 11 | 04'15" | 00:55'10" |
| 11.2 | 05'42" | 00:56'02" |
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