10.0 km | 00:57:06 | 05:41/km日期: 2024-03-25 11:52 - 平均心率: 130 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.7
Pace: 05'28" / 06'12" / 05'41" / 05'39" / 05'50" / 05'53" / 05'54" / 05'49" / 05'40" / 06'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 251.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'12" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 05'49" | 00:46'26" |
| 9 | 05'40" | 00:52'06" |
| 10 | 06'58" | 00:59'04" |
| 10.0 | 05'13" | 00:59'12" |
展開計圈分析
留言 
