10.5 km | 01:17:53 | 07:25/km日期: 2024-03-23 06:04 - 平均心率: 119 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.9
Pace: 07'10" / 08'00" / 06'57" / 10'40" / 06'11" / 15'06" / 08'05" / 07'03" / 07'49" / 10'30" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 08'00" (+02'12") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 07'33" (+01'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'27" (+01'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 07'49" (+02'01") | 1000 / 9000 |
| 10 | | 10'29" (+04'41") | 1000 / 10000 |
| 11 | | 06'57" (+01'09") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 269.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'00" | 00:15'10" |
| 3 | 06'57" | 00:22'07" |
| 4 | 10'40" | 00:32'47" |
| 5 | 06'11" | 00:38'58" |
| 6 | 15'06" | 00:54'04" |
| 7 | 08'05" | 01:02'09" |
| 8 | 07'03" | 01:09'12" |
| 9 | 07'49" | 01:17'01" |
| 10 | 10'30" | 01:27'31" |
| 10.5 | 10'29" | 01:32'42" |
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