10.3 km | 01:00:08 | 05:51/km日期: 2024-03-22 21:57 - 平均心率: 149 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65.2
Pace: 05'56" / 05'56" / 05'58" / 05'50" / 05'52" / 05'49" / 05'54" / 05'49" / 05'49" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'49" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 10.3 | 05'56" | 01:00'08" |
Gordon sung 說推
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