17.7 km | 01:31:31 | 05:09/km日期: 2024-03-22 19:42 - 總爬升: 488 m - 平均心率: 167 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61.4
Pace: 05'28" / 05'17" / 05'24" / 05'19" / 05'16" / 05'08" / 05'11" / 05'08" / 05'23" / 05'08" / 05'05" / 05'09" / 05'15" / 05'08" / 04'58" / 05'11" / 05'00" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'30") | 1000 / 1000 |
2 | | 05'15" (+00'17") | 1000 / 2000 |
3 | | 05'24" (+00'26") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'10") | 1000 / 8000 |
9 | | 05'23" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'09") | 1000 / 10000 |
11 | | 05'04" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'14" (+00'16") | 1000 / 13000 |
14 | | 05'08" (+00'10") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'10" (+00'12") | 1000 / 16000 |
17 | | 05'00" (+00'02") | 1000 / 17000 |
18 | | 04'11" | 733 / 17733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km HOKA ONE ONE Mach 6 26.5 累積 :
910.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 05'19" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'08" | 00:31'52" |
7 | 05'11" | 00:37'03" |
8 | 05'08" | 00:42'11" |
9 | 05'23" | 00:47'34" |
10 | 05'08" | 00:52'42" |
11 | 05'05" | 00:57'47" |
12 | 05'09" | 01:02'56" |
13 | 05'15" | 01:08'11" |
14 | 05'08" | 01:13'19" |
15 | 04'58" | 01:18'17" |
16 | 05'11" | 01:23'28" |
17 | 05'00" | 01:28'28" |
17.7 | 04'10" | 01:31'32" |