| 賽後評分: 路線平坦好跑\n就是老天爺,給了一個大熱天...\n是場 烤肉馬~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 302.66 km  亞瑟士 虎走6（藍色） 累積 : 184.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'23" | 00:11'01" | | 3 | 05'19" | 00:16'20" | | 4 | 05'16" | 00:21'36" | | 5 | 05'33" | 00:27'09" | | 6 | 05'28" | 00:32'37" | | 7 | 05'32" | 00:38'09" | | 8 | 05'25" | 00:43'34" | | 9 | 05'33" | 00:49'07" | | 10 | 05'17" | 00:54'24" | | 11 | 05'09" | 00:59'33" | | 12 | 05'28" | 01:05'01" | | 13 | 05'55" | 01:10'56" | | 14 | 05'32" | 01:16'28" | | 15 | 05'45" | 01:22'13" | | 16 | 05'39" | 01:27'52" | | 17 | 06'37" | 01:34'29" | | 18 | 05'38" | 01:40'07" | | 19 | 06'13" | 01:46'20" | | 20 | 07'01" | 01:53'21" | | 21 | 06'26" | 01:59'47" | | 22 | 06'05" | 02:05'52" | | 23 | 08'07" | 02:13'59" | | 24 | 06'07" | 02:20'06" | | 25 | 06'01" | 02:26'07" | | 26 | 07'55" | 02:34'02" | | 27 | 05'57" | 02:39'59" | | 28 | 05'54" | 02:45'53" | | 29 | 07'56" | 02:53'49" | | 30 | 05'51" | 02:59'40" | | 31 | 05'59" | 03:05'39" | | 32 | 07'13" | 03:12'52" | | 33 | 06'02" | 03:18'54" | | 34 | 06'07" | 03:25'01" | | 35 | 07'56" | 03:32'57" | | 36 | 07'23" | 03:40'20" | | 37 | 06'12" | 03:46'32" | | 38 | 06'07" | 03:52'39" | | 39 | 08'16" | 04:00'55" | | 40 | 06'13" | 04:07'08" | | 41 | 07'38" | 04:14'46" | | 41.9 | 07'19" | 04:21'21" |
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