21.0 km | 01:47:58 | 05:08/km日期: 2024-03-24 06:31 - 平均心率: 160 - 卡路里: 1357 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.8
Pace: 05'26" / 05'16" / 05'17" / 05'11" / 05'18" / 05'14" / 05'11" / 05'03" / 05'00" / 04'54" / 05'03" / 05'05" / 05'09" / 05'08" / 05'07" / 05'07" / 05'11" / 05'12" / 05'10" / 05'05" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'07" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'16") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 03'49" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'03" | 00:41'56" |
| 9 | 05'00" | 00:46'56" |
| 10 | 04'54" | 00:51'50" |
| 11 | 05'03" | 00:56'53" |
| 12 | 05'05" | 01:01'58" |
| 13 | 05'09" | 01:07'07" |
| 14 | 05'08" | 01:12'15" |
| 15 | 05'07" | 01:17'22" |
| 16 | 05'07" | 01:22'29" |
| 17 | 05'11" | 01:27'40" |
| 18 | 05'12" | 01:32'52" |
| 19 | 05'10" | 01:38'02" |
| 20 | 05'05" | 01:43'07" |
| 21 | 04'48" | 01:47'55" |
| 21.0 | 04'08" | 01:47'58" |
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