9.0 km | 00:53:48 | 05:58/km日期: 2024-03-22 11:58 - 平均心率: 114 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 54
Pace: 06'47" / 06'30" / 06'04" / 05'59" / 06'11" / 06'08" / 06'02" / 05'57" / 07'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 04'50" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 251.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 05'59" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'02" | 00:43'41" |
| 8 | 05'57" | 00:49'38" |
| 9 | 07'41" | 00:57'19" |
| 9.0 | 05'46" | 00:57'25" |
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