8.0 km | 00:52:59 | 06:36/km日期: 2024-03-23 06:40 - 平均心率: 156 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74
Pace: 06'42" / 07'02" / 06'51" / 07'11" / 06'14" / 08'00" / 06'48" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 125.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 07'11" | 00:27'46" |
| 5 | 06'14" | 00:34'00" |
| 6 | 08'00" | 00:42'00" |
| 7 | 06'48" | 00:48'48" |
| 8 | 06'33" | 00:55'21" |
| 8.0 | 06'49" | 00:55'26" |
展開計圈分析
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