11.2 km | 01:13:21 | 06:32/km日期: 2024-03-21 05:13 - 平均心率: 126 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59.5
Pace: 06'08" / 06'05" / 05'49" / 06'16" / 05'43" / 05'08" / 05'20" / 05'11" / 35'20" / 07'08" / 26'23" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+01'41") | 1000 / 9000 |
| 10 | | 07'07" (+02'00") | 1000 / 10000 |
| 11 | | 10'59" (+05'52") | 1000 / 11000 |
| 12 | | 12'20" (+07'13") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
431.06 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'16" | 00:24'18" |
| 5 | 05'43" | 00:30'01" |
| 6 | 05'08" | 00:35'09" |
| 7 | 05'20" | 00:40'29" |
| 8 | 05'11" | 00:45'40" |
| 9 | 35'20" | 01:21'00" |
| 10 | 07'08" | 01:28'08" |
| 11 | 26'23" | 01:54'31" |
| 11.2 | 11'45" | 01:56'53" |
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