15.3 km | 01:28:27 | 05:46/km日期: 2024-03-21 18:27 - 平均心率: 136 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56.9
Pace: 06'43" / 06'32" / 06'24" / 06'01" / 05'45" / 05'38" / 05'38" / 05'27" / 07'23" / 05'31" / 05'35" / 05'28" / 05'33" / 05'30" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'24" (+01'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
261.17 km 
Asics Magic Speed3 累積 :
730.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'01" | 00:25'40" |
| 5 | 05'45" | 00:31'25" |
| 6 | 05'38" | 00:37'03" |
| 7 | 05'38" | 00:42'41" |
| 8 | 05'27" | 00:48'08" |
| 9 | 07'23" | 00:55'31" |
| 10 | 05'31" | 01:01'02" |
| 11 | 05'35" | 01:06'37" |
| 12 | 05'28" | 01:12'05" |
| 13 | 05'33" | 01:17'38" |
| 14 | 05'30" | 01:23'08" |
| 15 | 05'14" | 01:28'22" |
| 15.3 | 05'33" | 01:30'04" |
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