10.3 km | 01:04:20 | 06:14/km日期: 2016-06-28 19:21 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 60 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'54" / 06'07" / 06'10" / 06'08" / 06'05" / 06'09" / 06'17" / 06'20" / 06'31" / 06'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1003 / 1003 |
| 2 | | 06'06" (+00'14") | 1007 / 2010 |
| 3 | | 06'10" (+00'18") | 1000 / 3011 |
| 4 | | 06'07" (+00'15") | 1001 / 4012 |
| 5 | | 06'04" (+00'12") | 1009 / 5021 |
| 6 | | 06'07" (+00'15") | 1005 / 6027 |
| 7 | | 06'18" (+00'26") | 1003 / 7030 |
| 8 | | 06'20" (+00'28") | 1013 / 8044 |
| 9 | | 06'30" (+00'38") | 1003 / 9048 |
| 10 | | 06'26" (+00'34") | 1000 / 10048 |
| 11 | | 06'21" (+00'29") | 301 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 124.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 06'17" | 00:42'50" |
| 8 | 06'20" | 00:49'10" |
| 9 | 06'31" | 00:55'41" |
| 10 | 06'26" | 01:02'07" |
| 10.3 | 07'32" | 01:04'20" |
10491.5 km | 
24.5 km
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