10.0 km | 00:54:31 | 05:26/km日期: 2024-03-25 08:08 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.8
Pace: 05'07" / 05'22" / 05'25" / 05'41" / 05'40" / 05'13" / 05'32" / 05'38" / 05'38" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
96.19 km 
adidas ADIZERO ADIOS 5 累積 :
653.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 05'41" | 00:21'35" |
| 5 | 05'40" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'32" | 00:38'00" |
| 8 | 05'38" | 00:43'38" |
| 9 | 05'38" | 00:49'16" |
| 10 | 05'11" | 00:54'27" |
| 10.0 | 05'54" | 00:54'32" |
展開計圈分析
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