35.5 km | 03:39:00 | 06:10/km日期: 2024-03-23 05:03 - 地點: 馬場町 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2156 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.8
Pace: 06'01" / 05'18" / 05'28" / 05'29" / 05'20" / 05'26" / 06'34" / 05'32" / 05'31" / 05'38" / 05'22" / 05'31" / 12'58" / 05'35" / 05'40" / 05'30" / 05'35" / 05'38" / 12'02" / 05'42" / 05'37" / 05'40" / 05'45" / 05'47" / 05'42" / 05'42" / 05'41" / 10'08" / 05'26" / 05'29" / 05'26" / 05'29" / 05'47" / 05'26" / 07'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+01'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 12'57" (+07'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'21") | 1000 / 18000 |
| 19 | | 12'01" (+06'44") | 1000 / 19000 |
| 20 | | 05'41" (+00'24") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 1000 / 22000 |
| 23 | | 05'45" (+00'28") | 1000 / 23000 |
| 24 | | 05'46" (+00'29") | 1000 / 24000 |
| 25 | | 05'42" (+00'25") | 1000 / 25000 |
| 26 | | 05'42" (+00'25") | 1000 / 26000 |
| 27 | | 05'41" (+00'24") | 1000 / 27000 |
| 28 | | 10'07" (+04'50") | 1000 / 28000 |
| 29 | | 05'26" (+00'09") | 1000 / 29000 |
| 30 | | 05'29" (+00'12") | 1000 / 30000 |
| 31 | | 05'25" (+00'08") | 1000 / 31000 |
| 32 | | 05'28" (+00'11") | 1000 / 32000 |
| 33 | | 05'47" (+00'30") | 1000 / 33000 |
| 34 | | 05'25" (+00'08") | 1000 / 34000 |
| 35 | | 07'05" (+01'48") | 1000 / 35000 |
| 36 | | 06'34" (+01'17") | 452 / 35452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
356.00 km 
HOKA carbon X3 累積 :
186.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 06'34" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 05'38" | 00:56'17" |
| 11 | 05'22" | 01:01'39" |
| 12 | 05'31" | 01:07'10" |
| 13 | 12'58" | 01:20'08" |
| 14 | 05'35" | 01:25'43" |
| 15 | 05'40" | 01:31'23" |
| 16 | 05'30" | 01:36'53" |
| 17 | 05'35" | 01:42'28" |
| 18 | 05'38" | 01:48'06" |
| 19 | 12'02" | 02:00'08" |
| 20 | 05'42" | 02:05'50" |
| 21 | 05'37" | 02:11'27" |
| 22 | 05'40" | 02:17'07" |
| 23 | 05'45" | 02:22'52" |
| 24 | 05'47" | 02:28'39" |
| 25 | 05'42" | 02:34'21" |
| 26 | 05'42" | 02:40'03" |
| 27 | 05'41" | 02:45'44" |
| 28 | 10'08" | 02:55'52" |
| 29 | 05'26" | 03:01'18" |
| 30 | 05'29" | 03:06'47" |
| 31 | 05'26" | 03:12'13" |
| 32 | 05'29" | 03:17'42" |
| 33 | 05'47" | 03:23'29" |
| 34 | 05'26" | 03:28'55" |
| 35 | 07'06" | 03:36'01" |
| 35.5 | 06'33" | 03:38'59" |
23432.4 km | 
1032.1 km
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