22.8 km | 01:59:45 | 05:15/km日期: 2024-03-23 04:30 - 平均心率: 165 - 卡路里: 1277 Cal - 溫度: 19°C - 濕度: 84.4
Pace: 05'31" / 05'00" / 05'12" / 05'13" / 05'05" / 05'19" / 05'03" / 05'12" / 05'15" / 05'01" / 05'23" / 05'04" / 05'16" / 05'08" / 05'07" / 05'15" / 05'02" / 05'12" / 05'06" / 05'08" / 05'12" / 05'11" / 05'05" / 00'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'05" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 05'12" | 00:41'35" |
| 9 | 05'15" | 00:46'50" |
| 10 | 05'01" | 00:51'51" |
| 11 | 05'23" | 00:57'14" |
| 12 | 05'04" | 01:02'18" |
| 13 | 05'16" | 01:07'34" |
| 14 | 05'08" | 01:12'42" |
| 15 | 05'07" | 01:17'49" |
| 16 | 05'15" | 01:23'04" |
| 17 | 05'02" | 01:28'06" |
| 18 | 05'12" | 01:33'18" |
| 19 | 05'06" | 01:38'24" |
| 20 | 05'08" | 01:43'32" |
| 21 | 05'12" | 01:48'44" |
| 22 | 05'11" | 01:53'55" |
| 23 | 05'05" | 01:59'00" |
| 22.8 | -3'-11" | 01:59'45" |
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