10.5 km | 01:16:24 | 07:17/km日期: 2024-03-20 06:11 - 平均心率: 121 - 卡路里: 678 Cal - 溫度: 19°C - 濕度: 63.8
Pace: 08'18" / 06'26" / 06'13" / 06'12" / 06'20" / 06'09" / 06'05" / 06'08" / 06'12" / 06'04" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 24'54" (+18'51") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 602.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'26" | 00:14'44" |
| 3 | 06'13" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'20" | 00:33'29" |
| 6 | 06'09" | 00:39'38" |
| 7 | 06'05" | 00:45'43" |
| 8 | 06'08" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'04" | 01:04'07" |
| 10.5 | 23'23" | 01:15'26" |
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