10.1 km | 01:03:26 | 06:17/km日期: 2024-03-21 18:33 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56.7
Pace: 06'45" / 06'59" / 07'05" / 06'46" / 07'02" / 11'58" / 06'29" / 05'12" / 04'53" / 04'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 06'58" (+02'24") | 1000 / 2000 |
| 3 | | 07'05" (+02'31") | 1000 / 3000 |
| 4 | | 06'46" (+02'12") | 1000 / 4000 |
| 5 | | 07'01" (+02'27") | 1000 / 5000 |
| 6 | | 06'50" (+02'16") | 1000 / 6000 |
| 7 | | 06'28" (+01'54") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 08'45" (+04'11") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
141.42 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 07'05" | 00:20'49" |
| 4 | 06'46" | 00:27'35" |
| 5 | 07'02" | 00:34'37" |
| 6 | 11'58" | 00:46'35" |
| 7 | 06'29" | 00:53'04" |
| 8 | 05'12" | 00:58'16" |
| 9 | 04'53" | 01:03'09" |
| 10 | 04'34" | 01:07'43" |
| 10.1 | 08'41" | 01:08'33" |
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