13.5 km | 03:38:04 | 16:07/km日期: 2024-04-06 10:13 - 平均心率: 118 - 卡路里: 1046 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 70.9
Pace: 38'50" / 17'52" / 16'55" / 11'54" / 15'41" / 30'42" / 56'51" / 26'25" / 49'18" / 34'49" / 24'34" / 36'13" / 26'48" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+00'16") | 1000 / 1000 |
| 2 | | 14'20" (+02'17") | 1000 / 2000 |
| 3 | | 12'25" (+00'22") | 1000 / 3000 |
| 4 | | 12'03" | 821 / 3821 |
| 5 | | 12'42" (+00'39") | 1000 / 4821 |
| 6 | | 15'29" (+03'26") | 1000 / 5821 |
| 7 | | 12'44" (+00'41") | 1000 / 6821 |
| 8 | | 25'12" (+13'09") | 1000 / 7821 |
| 9 | | 24'18" (+12'15") | 1000 / 8821 |
| 10 | | 18'24" (+06'21") | 1000 / 9821 |
| 11 | | 17'31" (+05'28") | 1000 / 10821 |
| 12 | | 16'41" (+04'38") | 1000 / 11821 |
| 13 | | 16'25" (+04'22") | 1000 / 12821 |
| 14 | | 13'34" (+01'31") | 705 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
20.27 km 
SAUCONY KINVARA 14 累積 :
131.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'50" | 00:38'50" |
| 2 | 17'52" | 00:56'42" |
| 3 | 16'55" | 01:13'37" |
| 4 | 11'54" | 01:25'31" |
| 5 | 15'41" | 01:41'12" |
| 6 | 30'42" | 02:11'54" |
| 7 | 56'51" | 03:08'45" |
| 8 | 26'25" | 03:35'10" |
| 9 | 49'18" | 04:24'28" |
| 10 | 34'49" | 04:59'17" |
| 11 | 24'34" | 05:23'51" |
| 12 | 36'13" | 06:00'04" |
| 13 | 26'48" | 06:26'52" |
| 13.5 | 19'23" | 06:37'05" |
展開計圈分析
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