11.2 km | 00:58:23 | 05:13/km日期: 2024-03-20 18:27 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 49.3
Pace: 06'08" / 05'03" / 05'15" / 05'21" / 05'19" / 05'34" / 05'24" / 05'20" / 05'32" / 07'50" / 05'12" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'19") | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1000 / 2000 |
3 | | 05'15" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'39") | 1000 / 4000 |
5 | | 05'19" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'52") | 1000 / 6000 |
7 | | 05'23" (+00'42") | 1000 / 7000 |
8 | | 05'20" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'51") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'53" (+00'12") | 1000 / 11000 |
12 | | 06'02" (+01'21") | 166 / 11166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 143.98 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'03" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'19" | 00:27'06" |
6 | 05'34" | 00:32'40" |
7 | 05'24" | 00:38'04" |
8 | 05'20" | 00:43'24" |
9 | 05'32" | 00:48'56" |
10 | 07'50" | 00:56'46" |
11 | 05'12" | 01:01'58" |
11.2 | 06'00" | 01:02'58" |