10.1 km | 00:59:13 | 05:51/km日期: 2024-03-19 18:11 - 平均心率: 165 - 卡路里: 491 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 05'22" / 05'18" / 05'23" / 06'00" / 06'27" / 05'56" / 05'48" / 05'53" / 06'19" / 06'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 06'34" (+01'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
56.51 km 
ASICS magic speed2螢光黃 累積 :
403.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 06'00" | 00:22'03" |
| 5 | 06'27" | 00:28'30" |
| 6 | 05'56" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 06'19" | 00:52'26" |
| 10 | 06'35" | 00:59'01" |
| 10.1 | 05'30" | 00:59'42" |
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