12.0 km | 01:11:27 | 05:56/km日期: 2024-03-20 04:47 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 695 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'26" / 05'44" / 05'51" / 05'58" / 05'47" / 05'43" / 05'48" / 05'42" / 05'39" / 05'43" / 05'34" / 360'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 1000 / 12000 |
| 13 | | 13'11" (+07'37") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
2935.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'47" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'42" | 00:46'59" |
| 9 | 05'39" | 00:52'38" |
| 10 | 05'43" | 00:58'21" |
| 11 | 05'34" | 01:03'55" |
| 12.0 | 07'04" | 01:11'08" |
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