10.0 km | 01:06:28 | 06:37/km日期: 2016-06-28 06:00 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'32" / 06'31" / 06'42" / 06'52" / 06'43" / 06'41" / 06'38" / 06'54" / 06'21" / 06'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 07'57" (+01'36") | 44 / 10044 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'52" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 06'41" | 00:40'01" |
| 7 | 06'38" | 00:46'39" |
| 8 | 06'54" | 00:53'33" |
| 9 | 06'21" | 00:59'54" |
| 10 | 06'30" | 01:06'24" |
| 10.0 | 07'52" | 01:06'45" |
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