10.4 km | 00:56:29 | 05:25/km日期: 2024-03-20 19:05 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55.4
Pace: 05'49" / 05'46" / 05'28" / 05'15" / 05'22" / 05'18" / 05'14" / 05'23" / 05'17" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 10.4 | 05'20" | 00:56'30" |
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