15.2 km | 01:22:25 | 05:24/km日期: 2024-03-20 18:34 - 總爬升: 139 m - 平均心率: 145 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 46.9
Pace: 05'47" / 05'25" / 05'03" / 05'00" / 04'59" / 08'37" / 05'23" / 05'23" / 05'18" / 05'16" / 07'22" / 05'31" / 05'20" / 05'16" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'24" (+01'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
261.17 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'03" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 04'59" | 00:26'14" |
| 6 | 08'37" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'18" | 00:50'55" |
| 10 | 05'16" | 00:56'11" |
| 11 | 07'22" | 01:03'33" |
| 12 | 05'31" | 01:09'04" |
| 13 | 05'20" | 01:14'24" |
| 14 | 05'16" | 01:19'40" |
| 15 | 05'17" | 01:24'57" |
| 15.2 | 05'06" | 01:26'11" |
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