17.9 km | 02:39:12 | 08:53/km日期: 2016-06-26 05:34 - 總爬升: 368 m - 地點: 北田團練 - 天氣: 晴 - 平均心率: 120 - 卡路里: 805 Cal - 平均步頻: 148
Pace: 06'39" / 06'45" / 07'19" / 06'58" / 06'41" / 06'53" / 06'46" / 08'21" / 09'13" / 11'23" / 11'37" / 09'16" / 09'49" / 10'04" / 10'51" / 10'46" / 10'00" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'57" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 08'21" (+01'43") | 1000 / 8000 |
| 9 | | 09'12" (+02'34") | 1000 / 9000 |
| 10 | | 11'22" (+04'44") | 1000 / 10000 |
| 11 | | 11'37" (+04'59") | 1000 / 11000 |
| 12 | | 09'15" (+02'37") | 1000 / 12000 |
| 13 | | 09'49" (+03'11") | 1000 / 13000 |
| 14 | | 10'02" (+03'24") | 1000 / 14000 |
| 15 | | 10'52" (+04'14") | 1000 / 15000 |
| 16 | | 10'46" (+04'08") | 1000 / 16000 |
| 17 | | 09'59" (+03'21") | 1000 / 17000 |
| 18 | | 10'48" (+04'10") | 911 / 17911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
120.03 km 
MIZUNO IMPETUS 2 累積 :
2199.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 07'19" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 06'53" | 00:41'15" |
| 7 | 06'46" | 00:48'01" |
| 8 | 08'21" | 00:56'22" |
| 9 | 09'13" | 01:05'35" |
| 10 | 11'23" | 01:16'58" |
| 11 | 11'37" | 01:28'35" |
| 12 | 09'16" | 01:37'51" |
| 13 | 09'49" | 01:47'40" |
| 14 | 10'04" | 01:57'44" |
| 15 | 10'51" | 02:08'35" |
| 16 | 10'46" | 02:19'21" |
| 17 | 10'00" | 02:29'21" |
| 17.9 | 10'48" | 02:39'12" |
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