11.3 km | 01:15:30 | 06:40/km日期: 2024-03-20 10:08 - 總爬升: 176 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 64.7
Pace: 06'11" / 06'24" / 06'36" / 06'39" / 06'50" / 09'31" / 06'53" / 06'54" / 06'52" / 09'00" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'43") | 1000 / 10000 |
| 11 | | 06'47" (+00'37") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 300 / 11300 |
3月累積里程 :
217.10 km 
AIRWALK 10 累積 :
463.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'39" | 00:25'50" |
| 5 | 06'50" | 00:32'40" |
| 6 | 09'31" | 00:42'11" |
| 7 | 06'53" | 00:49'04" |
| 8 | 06'54" | 00:55'58" |
| 9 | 06'52" | 01:02'50" |
| 10 | 09'00" | 01:11'50" |
| 11 | 06'48" | 01:18'38" |
| 11.3 | 06'49" | 01:20'41" |
展開計圈分析
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