12.3 km | 01:00:03 | 04:52/km日期: 2024-03-19 17:28 - 平均心率: 169 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 64.5
Pace: 05'14" / 05'08" / 05'01" / 04'58" / 04'48" / 04'52" / 04'49" / 04'49" / 04'46" / 04'42" / 04'40" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'58" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 04'49" | 00:34'50" |
| 8 | 04'49" | 00:39'39" |
| 9 | 04'46" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 04'40" | 00:53'47" |
| 12 | 04'52" | 00:58'39" |
| 12.3 | 04'42" | 01:00'04" |
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