10.6 km | 01:19:08 | 07:28/km日期: 2024-03-24 06:05 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88.4
Pace: 08'11" / 07'04" / 07'18" / 06'59" / 07'01" / 06'57" / 08'39" / 06'53" / 06'57" / 09'13" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'06") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'05") | 1000 / 6000 |
| 7 | | 08'38" (+01'46") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 09'13" (+02'21") | 1000 / 10000 |
| 11 | | 06'45" | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 148.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'04" | 00:15'15" |
| 3 | 07'18" | 00:22'33" |
| 4 | 06'59" | 00:29'32" |
| 5 | 07'01" | 00:36'33" |
| 6 | 06'57" | 00:43'30" |
| 7 | 08'39" | 00:52'09" |
| 8 | 06'53" | 00:59'02" |
| 9 | 06'57" | 01:05'59" |
| 10 | 09'13" | 01:15'12" |
| 10.6 | 06'46" | 01:19'08" |
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