9.2 km | 01:00:58 | 06:39/km日期: 2024-03-19 18:26 - 平均心率: 156 - 卡路里: 672 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'17" / 06'47" / 04'47" / 09'00" / 06'18" / 06'15" / 06'31" / 06'17" / 07'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'22") | 834 / 834 |
2 | | 08'04" (+03'27") | 9 / 844 |
3 | | 06'33" (+01'56") | 76 / 920 |
4 | | 09'36" (+04'59") | 52 / 972 |
5 | | 05'57" (+01'20") | 83 / 1056 |
6 | | 10'53" (+06'16") | 45 / 1102 |
7 | | 06'15" (+01'38") | 79 / 1182 |
8 | | 10'46" (+06'09") | 46 / 1228 |
9 | | 05'48" (+01'11") | 86 / 1314 |
10 | | 09'55" (+05'18") | 50 / 1364 |
11 | | 07'04" (+02'27") | 50 / 1415 |
12 | | 06'13" (+01'36") | 80 / 1495 |
13 | | 07'15" (+02'38") | 68 / 1564 |
14 | | 06'35" (+01'58") | 75 / 1640 |
15 | | 07'00" (+02'23") | 71 / 1711 |
16 | | 04'51" (+00'14") | 1000 / 2711 |
17 | | 04'37" | 609 / 3320 |
18 | | 11'08" (+06'31") | 800 / 4120 |
19 | | 10'15" (+05'38") | 4 / 4125 |
20 | | 05'14" (+00'37") | 800 / 4925 |
21 | | 10'26" (+05'49") | 287 / 5212 |
22 | | 04'59" (+00'22") | 800 / 6012 |
23 | | 09'46" (+05'09") | 306 / 6319 |
24 | | 04'56" (+00'19") | 800 / 7119 |
25 | | 10'13" (+05'36") | 293 / 7412 |
26 | | 04'42" (+00'05") | 800 / 8213 |
27 | | 11'41" (+07'04") | 256 / 8469 |
28 | | 07'18" (+02'41") | 683 / 9152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 99.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'47" | 00:13'04" |
3 | 04'47" | 00:17'51" |
4 | 09'00" | 00:26'51" |
5 | 06'18" | 00:33'09" |
6 | 06'15" | 00:39'24" |
7 | 06'31" | 00:45'55" |
8 | 06'17" | 00:52'12" |
9 | 07'57" | 01:00'09" |
9.2 | 06'38" | 01:01'10" |