| run happy👍
連續三年完賽😄
向賽道上的英雄致敬👍
（日本人）
Gold label 🎂😀👍 賽後評分: Run Happy 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.97 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'34" | 00:10'34" | | 2 | 03'09" | 00:13'43" | | 3 | 06'33" | 00:20'16" | | 4 | 06'43" | 00:26'59" | | 5 | 06'31" | 00:33'30" | | 6 | 06'47" | 00:40'17" | | 7 | 07'04" | 00:47'21" | | 8 | 06'51" | 00:54'12" | | 9 | 06'45" | 01:00'57" | | 10 | 07'31" | 01:08'28" | | 11 | 07'28" | 01:15'56" | | 12 | 07'17" | 01:23'13" | | 13 | 07'22" | 01:30'35" | | 14 | 07'10" | 01:37'45" | | 15 | 07'44" | 01:45'29" | | 16 | 07'30" | 01:52'59" | | 17 | 07'43" | 02:00'42" | | 18 | 07'48" | 02:08'30" | | 19 | 07'56" | 02:16'26" | | 20 | 08'04" | 02:24'30" | | 21 | 07'33" | 02:32'03" | | 22 | 08'17" | 02:40'20" | | 23 | 08'40" | 02:49'00" | | 24 | 08'34" | 02:57'34" | | 25 | 08'35" | 03:06'09" | | 26 | 09'04" | 03:15'13" | | 27 | 09'00" | 03:24'13" | | 28 | 08'44" | 03:32'57" | | 29 | 08'52" | 03:41'49" | | 30 | 08'43" | 03:50'32" | | 31 | 09'39" | 04:00'11" | | 32 | 09'18" | 04:09'29" | | 33 | 09'06" | 04:18'35" | | 34 | 09'18" | 04:27'53" | | 35 | 08'56" | 04:36'49" | | 36 | 09'22" | 04:46'11" | | 37 | 09'38" | 04:55'49" | | 38 | 09'24" | 05:05'13" | | 39 | 09'23" | 05:14'36" | | 40 | 09'53" | 05:24'29" | | 41 | 08'57" | 05:33'26" | | 42 | 11'46" | 05:45'12" | | 42.5 | 05'55" | 05:48'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:48:01 | 08:14/km | 第166馬
嘉義
留言 
展開計圈分析
