10.0 km | 00:42:23 | 04:14/km日期: 2024-03-17 17:04 - 平均心率: 153 - 卡路里: 572 Cal - 溫度: 28°C - 濕度: 61.3
Pace: 04'32" / 04'23" / 04'21" / 04'19" / 04'17" / 04'16" / 04'12" / 04'09" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'44") | 1000 / 1000 |
| 2 | | 04'22" (+00'34") | 1000 / 2000 |
| 3 | | 04'21" (+00'33") | 1000 / 3000 |
| 4 | | 04'18" (+00'30") | 1000 / 4000 |
| 5 | | 04'17" (+00'29") | 1000 / 5000 |
| 6 | | 04'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'04" (+00'16") | 1000 / 9000 |
| 10 | | 03'48" | 898 / 9898 |
| 11 | | 03'43" | 104 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
ASICS MAGIC SPEED (2E) 累積 :
817.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'21" | 00:13'16" |
| 4 | 04'19" | 00:17'35" |
| 5 | 04'17" | 00:21'52" |
| 6 | 04'16" | 00:26'08" |
| 7 | 04'12" | 00:30'20" |
| 8 | 04'09" | 00:34'29" |
| 9 | 04'05" | 00:38'34" |
| 10.0 | 03'48" | 00:42'23" |
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