10.0 km | 00:57:29 | 05:44/km日期: 2024-03-17 06:39 - 平均心率: 148 - 卡路里: 733 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'52" / 05'34" / 05'32" / 05'39" / 05'36" / 05'41" / 05'42" / 05'45" / 05'56" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'40") | 1000 / 10000 |
| 11 | | 03'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'56" | 00:51'17" |
| 10 | 06'11" | 00:57'28" |
| 10.0 | 05'22" | 00:57'30" |
展開計圈分析
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