11.0 km | 01:13:48 | 06:42/km日期: 2024-03-17 06:12 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'37" / 06'33" / 06'33" / 06'22" / 05'50" / 06'51" / 06'02" / 05'46" / 06'29" / 06'36" / 12'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+01'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 10'23" (+04'38") | 1000 / 11000 |
| 12 | | 12'36" (+06'51") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
58.75 km 
Mizuno Wave Rider 24 累積 :
847.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 05'50" | 00:31'55" |
| 6 | 06'51" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 05'46" | 00:50'34" |
| 9 | 06'29" | 00:57'03" |
| 10 | 06'36" | 01:03'39" |
| 11 | 12'41" | 01:16'20" |
| 11.0 | 11'50" | 01:16'26" |
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