3.4 km | 00:25:09 | 07:27/km日期: 2024-03-15 20:29 - 平均心率: 135 - 卡路里: 214 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'11" / 10'27" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'31") | 90 / 90 |
| 2 | | 09'16" (+06'01") | 108 / 199 |
| 3 | | 03'55" (+00'40") | 91 / 290 |
| 4 | | 10'23" (+07'08") | 107 / 398 |
| 5 | | 03'39" (+00'24") | 96 / 494 |
| 6 | | 10'19" (+07'04") | 106 / 600 |
| 7 | | 03'35" (+00'20") | 94 / 694 |
| 8 | | 10'55" (+07'40") | 106 / 801 |
| 9 | | 03'15" | 88 / 890 |
| 10 | | 10'16" (+07'01") | 116 / 1006 |
| 11 | | 03'20" (+00'05") | 91 / 1098 |
| 12 | | 10'15" (+07'00") | 107 / 1205 |
| 13 | | 03'29" (+00'14") | 86 / 1292 |
| 14 | | 09'55" (+06'40") | 116 / 1408 |
| 15 | | 03'34" (+00'19") | 82 / 1491 |
| 16 | | 28'27" (+25'12") | 203 / 1695 |
| 17 | | 03'46" (+00'31") | 100 / 1796 |
| 18 | | 06'20" (+03'05") | 107 / 1904 |
| 19 | | 03'40" (+00'25") | 101 / 2005 |
| 20 | | 07'30" (+04'15") | 109 / 2115 |
| 21 | | 03'48" (+00'33") | 97 / 2212 |
| 22 | | 06'30" (+03'15") | 108 / 2320 |
| 23 | | 03'30" (+00'15") | 106 / 2427 |
| 24 | | 06'54" (+03'39") | 109 / 2537 |
| 25 | | 03'41" (+00'26") | 102 / 2639 |
| 26 | | 06'29" (+03'14") | 108 / 2748 |
| 27 | | 03'29" (+00'14") | 105 / 2853 |
| 28 | | 07'21" (+04'06") | 112 / 2966 |
| 29 | | 03'46" (+00'31") | 99 / 3065 |
| 30 | | 06'42" (+03'27") | 105 / 3171 |
| 31 | | 03'32" (+00'17") | 109 / 3281 |
| 32 | | 07'46" (+04'31") | 90 / 3371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 125.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'27" | 00:17'38" |
| 3 | 05'28" | 00:23'06" |
| 3.4 | 05'31" | 00:25'09" |
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