17.1 km | 01:11:00 | 04:08/km日期: 2024-03-16 16:04 - 平均心率: 157 - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 48.2
Pace: 04'17" / 04'11" / 04'10" / 04'15" / 04'17" / 04'16" / 04'11" / 04'09" / 04'09" / 04'11" / 04'06" / 04'03" / 04'05" / 04'03" / 04'04" / 04'02" / 03'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'17") | 1000 / 4000 |
| 5 | | 04'16" (+00'18") | 1000 / 5000 |
| 6 | | 04'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 04'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'05" (+00'07") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'04" (+00'06") | 1000 / 15000 |
| 16 | | 04'02" (+00'04") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 03'54" | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
286.94 km 
ASICS MAGIC SPEED3白/箱根紅 累積 :
452.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'15" | 00:16'53" |
| 5 | 04'17" | 00:21'10" |
| 6 | 04'16" | 00:25'26" |
| 7 | 04'11" | 00:29'37" |
| 8 | 04'09" | 00:33'46" |
| 9 | 04'09" | 00:37'55" |
| 10 | 04'11" | 00:42'06" |
| 11 | 04'06" | 00:46'12" |
| 12 | 04'03" | 00:50'15" |
| 13 | 04'05" | 00:54'20" |
| 14 | 04'03" | 00:58'23" |
| 15 | 04'04" | 01:02'27" |
| 16 | 04'02" | 01:06'29" |
| 17 | 03'59" | 01:10'28" |
| 17.1 | 03'51" | 01:11'01" |
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