|
跑齡 : 14 年 (已參加 場比賽) 總里程 :  4376.5 km |  5763.2 km 2024 年 : 2919.0 km | 4441.2 km | 2024 | (km) | (km) | | Nov | 241.2 | 140.8 | | Oct | 259.7 | 367.3 | | Sep | 282.4 | 110.6 | | Aug | 211.3 | 417.8 | | Jul | 154.2 | 586.2 | | Jun | 289.0 | 570.5 |
|
|  全馬 | 03:28:15 | 04:56/km | 第8馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:28:15 | | 總名次 | 320 / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" (+00'28") | 00:47'02" (+00'13") | | 00:23'17" | | 00:23'19" (+00'02") | 00:46'49" | | 00:23'30" (+00'13") | | 00:23'45" (+00'28") | 00:48'02" (+01'13") | | 00:24'17" (+01'00") | | 00:26'10" (+02'53") | 00:54'11" (+07'22") | | 00:28'01" (+04'44") | |
日期: 2024-03-17 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2781 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'25") | 1000 / 1000 | | 2 | | 04'48" (+00'18") | 1000 / 2000 | | 3 | | 04'47" (+00'17") | 1000 / 3000 | | 4 | | 04'43" (+00'13") | 1000 / 4000 | | 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 | | 7 | | 04'40" (+00'10") | 1000 / 7000 | | 8 | | 04'40" (+00'10") | 1000 / 8000 | | 9 | | 04'37" (+00'07") | 1000 / 9000 | | 10 | | 04'40" (+00'10") | 1000 / 10000 | | 11 | | 04'40" (+00'10") | 1000 / 11000 | | 12 | | 04'36" (+00'06") | 1000 / 12000 | | 13 | | 04'41" (+00'11") | 1000 / 13000 | | 14 | | 04'39" (+00'09") | 1000 / 14000 | | 15 | | 04'41" (+00'11") | 1000 / 15000 | | 16 | | 04'40" (+00'10") | 1000 / 16000 | | 17 | | 04'40" (+00'10") | 1000 / 17000 | | 18 | | 04'45" (+00'15") | 1000 / 18000 | | 19 | | 04'41" (+00'11") | 1000 / 19000 | | 20 | | 04'43" (+00'13") | 1000 / 20000 | | 21 | | 04'36" (+00'06") | 1000 / 21000 | | 22 | | 04'43" (+00'13") | 1000 / 22000 | | 23 | | 04'50" (+00'20") | 1000 / 23000 | | 24 | | 04'49" (+00'19") | 1000 / 24000 | | 25 | | 04'44" (+00'14") | 1000 / 25000 | | 26 | | 04'47" (+00'17") | 1000 / 26000 | | 27 | | 04'48" (+00'18") | 1000 / 27000 | | 28 | | 04'52" (+00'22") | 1000 / 28000 | | 29 | | 04'54" (+00'24") | 1000 / 29000 | | 30 | | 04'53" (+00'23") | 1000 / 30000 | | 31 | | 05'05" (+00'35") | 1000 / 31000 | | 32 | | 05'08" (+00'38") | 1000 / 32000 | | 33 | | 05'11" (+00'41") | 1000 / 33000 | | 34 | | 05'17" (+00'47") | 1000 / 34000 | | 35 | | 05'26" (+00'56") | 1000 / 35000 | | 36 | | 05'08" (+00'38") | 1000 / 36000 | | 37 | | 05'38" (+01'08") | 1000 / 37000 | | 38 | | 05'38" (+01'08") | 1000 / 38000 | | 39 | | 06'04" (+01'34") | 1000 / 39000 | | 40 | | 05'32" (+01'02") | 1000 / 40000 | | 41 | | 05'27" (+00'57") | 1000 / 41000 | | 42 | | 05'10" (+00'40") | 1000 / 42000 | | 43 | | 03'59" | 389 / 42389 |
賽後評分: 金標水準,細節都有做好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.56 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 02'27" | 00:09'43" | | 3 | 04'47" | 00:14'30" | | 4 | 04'44" | 00:19'14" | | 5 | 04'31" | 00:23'45" | | 6 | 04'38" | 00:28'23" | | 7 | 04'41" | 00:33'04" | | 8 | 04'41" | 00:37'45" | | 9 | 04'37" | 00:42'22" | | 10 | 04'40" | 00:47'02" | | 11 | 04'40" | 00:51'42" | | 12 | 04'36" | 00:56'18" | | 13 | 04'42" | 01:01'00" | | 14 | 04'39" | 01:05'39" | | 15 | 04'42" | 01:10'21" | | 16 | 04'40" | 01:15'01" | | 17 | 04'40" | 01:19'41" | | 18 | 04'46" | 01:24'27" | | 19 | 04'41" | 01:29'08" | | 20 | 04'43" | 01:33'51" | | 21 | 04'37" | 01:38'28" | | 22 | 04'43" | 01:43'11" | | 23 | 04'51" | 01:48'02" | | 24 | 04'49" | 01:52'51" | | 25 | 04'45" | 01:57'36" | | 26 | 04'48" | 02:02'24" | | 27 | 04'48" | 02:07'12" | | 28 | 04'52" | 02:12'04" | | 29 | 04'55" | 02:16'59" | | 30 | 04'54" | 02:21'53" | | 31 | 05'05" | 02:26'58" | | 32 | 05'09" | 02:32'07" | | 33 | 05'12" | 02:37'19" | | 34 | 05'17" | 02:42'36" | | 35 | 05'27" | 02:48'03" | | 36 | 05'08" | 02:53'11" | | 37 | 05'39" | 02:58'50" | | 38 | 05'38" | 03:04'28" | | 39 | 06'04" | 03:10'32" | | 40 | 05'32" | 03:16'04" | | 41 | 11'00" | 03:27'04" | | 42 | 00'01" | 03:27'05" | | 42.4 | 03'02" | 03:28'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
|
展開計圈分析
留言 
