10.2 km | 00:50:47 | 04:58/km日期: 2024-03-13 18:58 - 平均心率: 148 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 62.1
Pace: 05'13" / 04'53" / 05'13" / 04'55" / 05'11" / 04'53" / 05'07" / 04'49" / 05'06" / 04'35" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'19" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 256.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 05'11" | 00:25'25" |
| 6 | 04'53" | 00:30'18" |
| 7 | 05'07" | 00:35'25" |
| 8 | 04'49" | 00:40'14" |
| 9 | 05'06" | 00:45'20" |
| 10 | 04'35" | 00:49'55" |
| 10.2 | 04'21" | 00:50'48" |
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