13.1 km | 01:40:18 | 07:37/km日期: 2024-03-16 04:09 - 平均心率: 110 - 卡路里: 615 Cal - 溫度: 16°C - 濕度: 92.9
Pace: 08'16" / 07'43" / 07'24" / 07'16" / 07'39" / 07'13" / 07'19" / 07'12" / 06'53" / 06'46" / 06'29" / 06'06" / 11'51" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'09") | 1000 / 1000 |
| 2 | | 07'43" (+01'37") | 1000 / 2000 |
| 3 | | 07'24" (+01'18") | 1000 / 3000 |
| 4 | | 07'15" (+01'09") | 1000 / 4000 |
| 5 | | 07'39" (+01'33") | 1000 / 5000 |
| 6 | | 07'13" (+01'07") | 1000 / 6000 |
| 7 | | 07'19" (+01'13") | 1000 / 7000 |
| 8 | | 07'11" (+01'05") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 11'50" (+05'44") | 1000 / 13000 |
| 14 | | 14'59" (+08'53") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'43" | 00:15'59" |
| 3 | 07'24" | 00:23'23" |
| 4 | 07'16" | 00:30'39" |
| 5 | 07'39" | 00:38'18" |
| 6 | 07'13" | 00:45'31" |
| 7 | 07'19" | 00:52'50" |
| 8 | 07'12" | 01:00'02" |
| 9 | 06'53" | 01:06'55" |
| 10 | 06'46" | 01:13'41" |
| 11 | 06'29" | 01:20'10" |
| 12 | 06'06" | 01:26'16" |
| 13 | 11'51" | 01:38'07" |
| 13.1 | 14'56" | 01:40'18" |
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