16.0 km | 01:45:56 | 06:36/km日期: 2024-03-17 10:05 - 總爬升: 238 m - 天氣: 熱 - 平均心率: 169 - 卡路里: 1325 Cal - 溫度: 27°C - 濕度: 54.6
Pace: 05'22" / 06'03" / 06'07" / 05'37" / 06'30" / 06'45" / 06'54" / 06'13" / 06'29" / 07'07" / 06'59" / 06'31" / 06'50" / 07'40" / 07'56" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 06'54" (+01'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 07'06" (+01'45") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 1000 / 11000 |
| 12 | | 06'31" (+01'10") | 1000 / 12000 |
| 13 | | 06'49" (+01'28") | 1000 / 13000 |
| 14 | | 07'39" (+02'18") | 1000 / 14000 |
| 15 | | 07'56" (+02'35") | 1000 / 15000 |
| 16 | | 06'37" (+01'16") | 1000 / 16000 |
| 17 | | 07'02" (+01'41") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.70 km 
asics metaspeed edge paris 累積 :
526.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'03" | 00:11'25" |
| 3 | 06'07" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 06'30" | 00:29'39" |
| 6 | 06'45" | 00:36'24" |
| 7 | 06'54" | 00:43'18" |
| 8 | 06'13" | 00:49'31" |
| 9 | 06'29" | 00:56'00" |
| 10 | 07'07" | 01:03'07" |
| 11 | 06'59" | 01:10'06" |
| 12 | 06'31" | 01:16'37" |
| 13 | 06'50" | 01:23'27" |
| 14 | 07'40" | 01:31'07" |
| 15 | 07'56" | 01:39'03" |
| 16 | 06'38" | 01:45'41" |
| 16.0 | 06'53" | 01:45'57" |
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