23.2 km | 02:27:03 | 06:21/km日期: 2016-06-25 04:48 - 地點: 新北市河濱 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1250 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 79%
Pace: 06'34" / 06'14" / 06'15" / 06'16" / 06'15" / 06'16" / 06'13" / 06'05" / 06'02" / 06'08" / 06'03" / 07'50" / 05'59" / 06'06" / 06'08" / 06'08" / 06'12" / 06'13" / 06'19" / 06'20" / 06'22" / 07'33" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 07'42" (+01'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'12" (+00'10") | 1000 / 18000 |
| 19 | | 06'19" (+00'17") | 1000 / 19000 |
| 20 | | 06'19" (+00'17") | 1000 / 20000 |
| 21 | | 06'21" (+00'19") | 1000 / 21000 |
| 22 | | 07'33" (+01'31") | 1000 / 22000 |
| 23 | | 06'30" (+00'28") | 1000 / 23000 |
| 24 | | 06'40" (+00'38") | 154 / 23154 |
新月盃練跑, 這次從永福橋到新月橋.. 來回...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
153.18 km 
mizuno Rider 18 Orange 累積 :
1404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'16" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'16" | 00:37'50" |
| 7 | 06'13" | 00:44'03" |
| 8 | 06'05" | 00:50'08" |
| 9 | 06'02" | 00:56'10" |
| 10 | 06'08" | 01:02'18" |
| 11 | 06'03" | 01:08'21" |
| 12 | 07'50" | 01:16'11" |
| 13 | 05'59" | 01:22'10" |
| 14 | 06'06" | 01:28'16" |
| 15 | 06'08" | 01:34'24" |
| 16 | 06'08" | 01:40'32" |
| 17 | 06'12" | 01:46'44" |
| 18 | 06'13" | 01:52'57" |
| 19 | 06'19" | 01:59'16" |
| 20 | 06'20" | 02:05'36" |
| 21 | 06'22" | 02:11'58" |
| 22 | 07'33" | 02:19'31" |
| 23 | 06'30" | 02:26'01" |
| 23.2 | 06'41" | 02:27'03" |
25194.9 km | 
40616.5 km
展開計圈分析
留言 
