10.0 km | 00:49:52 | 04:58/km日期: 2024-03-14 19:21 - 平均心率: 163 - 卡路里: 682 Cal - 溫度: 18°C - 濕度: 84.9
Pace: 04'57" / 04'55" / 05'02" / 04'57" / 04'58" / 04'59" / 05'03" / 05'02" / 05'09" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
ASICS magic speed 3 累積 :
464.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'58" | 00:24'49" |
| 6 | 04'59" | 00:29'48" |
| 7 | 05'03" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 05'09" | 00:45'02" |
| 10 | 04'47" | 00:49'49" |
| 10.0 | 04'07" | 00:49'52" |
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