14.2 km | 01:26:18 | 06:03/km日期: 2024-03-16 08:55 - 平均心率: 162 - 卡路里: 1061 Cal - 溫度: 12°C - 濕度: 84.1
Pace: 05'52" / 06'04" / 06'06" / 06'05" / 06'03" / 06'12" / 06'14" / 06'04" / 05'57" / 05'59" / 05'59" / 06'08" / 06'02" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'30") | 233 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
179.86 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'12" | 00:36'22" |
| 7 | 06'14" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'57" | 00:54'37" |
| 10 | 05'59" | 01:00'36" |
| 11 | 05'59" | 01:06'35" |
| 12 | 06'08" | 01:12'43" |
| 13 | 06'02" | 01:18'45" |
| 14 | 06'05" | 01:24'50" |
| 14.2 | 06'21" | 01:26'19" |
留言 
展開計圈分析
