12.2 km | 01:09:15 | 05:41/km日期: 2024-03-16 06:51 - 平均心率: 143 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 87.7
Pace: 06'27" / 06'17" / 06'12" / 04'42" / 06'57" / 05'13" / 05'12" / 05'21" / 05'44" / 06'24" / 05'51" / 05'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'17" (+01'39") | 1000 / 2000 |
| 3 | | 06'11" (+01'33") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+01'51") | 231 / 4231 |
| 6 | | 04'38" | 1000 / 5231 |
| 7 | | 06'57" (+02'19") | 215 / 5446 |
| 8 | | 04'40" (+00'02") | 1000 / 6446 |
| 9 | | 07'20" (+02'42") | 204 / 6651 |
| 10 | | 04'38" | 1000 / 7651 |
| 11 | | 08'58" (+04'20") | 167 / 7818 |
| 12 | | 04'41" (+00'03") | 1000 / 8818 |
| 13 | | 12'02" (+07'24") | 124 / 8942 |
| 14 | | 06'26" (+01'48") | 1000 / 9942 |
| 15 | | 05'50" (+01'12") | 1000 / 10942 |
| 16 | | 05'47" (+01'09") | 1000 / 11942 |
| 17 | | 05'41" (+01'03") | 243 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 04'42" | 00:23'38" |
| 5 | 06'57" | 00:30'35" |
| 6 | 05'13" | 00:35'48" |
| 7 | 05'12" | 00:41'00" |
| 8 | 05'21" | 00:46'21" |
| 9 | 05'44" | 00:52'05" |
| 10 | 06'24" | 00:58'29" |
| 11 | 05'51" | 01:04'20" |
| 12 | 05'46" | 01:10'06" |
| 12.2 | 05'48" | 01:11'11" |
展開計圈分析
留言 
