14.0 km | 01:28:18 | 06:18/km日期: 2024-03-14 06:39 - 平均心率: 139 - 卡路里: 1028 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 06'05" / 05'54" / 06'01" / 06'11" / 06'13" / 06'35" / 06'38" / 07'22" / 06'27" / 06'38" / 06'53" / 06'26" / 05'58" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'15" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
170.13 km 
Asics Hyper speed 累積 :
327.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'11" | 00:24'11" |
| 5 | 06'13" | 00:30'24" |
| 6 | 06'35" | 00:36'59" |
| 7 | 06'38" | 00:43'37" |
| 8 | 07'22" | 00:50'59" |
| 9 | 06'27" | 00:57'26" |
| 10 | 06'38" | 01:04'04" |
| 11 | 06'53" | 01:10'57" |
| 12 | 06'26" | 01:17'23" |
| 13 | 05'58" | 01:23'21" |
| 14 | 05'48" | 01:29'09" |
| 14.0 | 05'59" | 01:29'13" |
展開計圈分析
留言 
