10.1 km | 00:55:15 | 05:28/km日期: 2024-03-13 20:10 - 平均心率: 161 - 卡路里: 722 Cal - 溫度: 19°C - 濕度: 60.3
Pace: 05'35" / 05'03" / 05'56" / 04'35" / 06'12" / 04'42" / 06'56" / 05'48" / 05'59" / 04'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+01'22") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 06'12" (+01'38") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+01'26") | 1000 / 7000 |
| 8 | | 05'47" (+01'13") | 1000 / 8000 |
| 9 | | 05'58" (+01'24") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+02'28") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'56" | 00:16'34" |
| 4 | 04'35" | 00:21'09" |
| 5 | 06'12" | 00:27'21" |
| 6 | 04'42" | 00:32'03" |
| 7 | 06'56" | 00:38'59" |
| 8 | 05'48" | 00:44'47" |
| 9 | 05'59" | 00:50'46" |
| 10 | 04'43" | 00:55'29" |
| 10.1 | 07'03" | 00:56'12" |
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