10.0 km | 01:08:26 | 06:49/km日期: 2024-03-13 17:56 - 平均心率: 121 - 卡路里: 754 Cal - 溫度: 20°C - 濕度: 61.5
Pace: 06'14" / 06'28" / 06'24" / 07'19" / 07'05" / 06'41" / 06'49" / 07'33" / 07'03" / 06'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 07'19" (+01'05") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 07'32" (+01'18") | 1000 / 8000 |
| 9 | | 07'03" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 07'38" (+01'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1169.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 07'19" | 00:26'25" |
| 5 | 07'05" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'49" | 00:47'00" |
| 8 | 07'33" | 00:54'33" |
| 9 | 07'03" | 01:01'36" |
| 10 | 06'40" | 01:08'16" |
| 10.0 | 08'06" | 01:08'27" |
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