8.9 km | 00:58:20 | 06:34/km日期: 2024-03-13 14:46 - 平均心率: 140 - 卡路里: 494 Cal - 溫度: 22°C - 濕度: 50.1
Pace: 06'57" / 06'23" / 06'25" / 06'31" / 06'59" / 06'27" / 06'39" / 06'10" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'47") | 1000 / 1000 |
2 | | 06'23" (+00'14") | 1000 / 2000 |
3 | | 06'24" (+00'15") | 1000 / 3000 |
4 | | 06'30" (+00'21") | 1000 / 4000 |
5 | | 06'59" (+00'50") | 1000 / 5000 |
6 | | 06'26" (+00'17") | 1000 / 6000 |
7 | | 06'39" (+00'30") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'37" (+00'28") | 878 / 8878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.36 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'23" | 00:13'20" |
3 | 06'25" | 00:19'45" |
4 | 06'31" | 00:26'16" |
5 | 06'59" | 00:33'15" |
6 | 06'27" | 00:39'42" |
7 | 06'39" | 00:46'21" |
8 | 06'10" | 00:52'31" |
8.9 | 25'14" | 01:14'42" |