12.1 km | 01:20:07 | 06:37/km日期: 2024-03-13 05:00 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 628 Cal - 溫度: 15°C - 濕度: 75.1
Pace: 06'36" / 06'10" / 06'56" / 08'08" / 06'18" / 06'37" / 05'36" / 05'47" / 06'25" / 07'14" / 07'09" / 06'34" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'20") | 1000 / 3000 |
| 4 | | 08'07" (+02'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 07'14" (+01'39") | 1000 / 10000 |
| 11 | | 07'08" (+01'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'59") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'56" | 00:19'42" |
| 4 | 08'08" | 00:27'50" |
| 5 | 06'18" | 00:34'08" |
| 6 | 06'37" | 00:40'45" |
| 7 | 05'36" | 00:46'21" |
| 8 | 05'47" | 00:52'08" |
| 9 | 06'25" | 00:58'33" |
| 10 | 07'14" | 01:05'47" |
| 11 | 07'09" | 01:12'56" |
| 12 | 06'34" | 01:19'30" |
| 12.1 | 06'32" | 01:20'08" |
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