9.4 km | 01:00:04 | 06:23/km日期: 2024-03-12 17:54 - 平均心率: 145 - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 33.5
Pace: 15'41" / 12'07" / 05'03" / 05'21" / 06'01" / 06'01" / 06'42" / 07'12" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+06'37") | 400 / 400 |
| 2 | | 10'49" (+07'22") | 400 / 800 |
| 3 | | 09'39" (+06'12") | 212 / 1012 |
| 4 | | 04'16" (+00'49") | 400 / 1412 |
| 5 | | 04'19" (+00'52") | 400 / 1812 |
| 6 | | 04'17" (+00'50") | 400 / 2212 |
| 7 | | 06'12" (+02'45") | 400 / 2612 |
| 8 | | 04'19" (+00'52") | 400 / 3012 |
| 9 | | 04'21" (+00'54") | 400 / 3412 |
| 10 | | 04'18" (+00'51") | 400 / 3812 |
| 11 | | 11'23" (+07'56") | 400 / 4212 |
| 12 | | 04'07" (+00'40") | 400 / 4612 |
| 13 | | 04'13" (+00'46") | 400 / 5012 |
| 14 | | 08'45" (+05'18") | 3 / 5015 |
| 15 | | 08'18" (+04'51") | 400 / 5415 |
| 16 | | 04'12" (+00'45") | 400 / 5815 |
| 17 | | 04'12" (+00'45") | 400 / 6215 |
| 18 | | 11'34" (+08'07") | 2 / 6217 |
| 19 | | 10'35" (+07'08") | 400 / 6617 |
| 20 | | 04'03" (+00'36") | 400 / 7017 |
| 21 | | 04'40" (+01'13") | 6 / 7024 |
| 22 | | 08'47" (+05'20") | 400 / 7424 |
| 23 | | 07'13" (+03'46") | 126 / 7550 |
| 24 | | 06'34" (+03'07") | 50 / 7600 |
| 25 | | 03'44" (+00'17") | 201 / 7801 |
| 26 | | 12'19" (+08'52") | 98 / 7900 |
| 27 | | 03'30" (+00'03") | 207 / 8107 |
| 28 | | 11'39" (+08'12") | 100 / 8208 |
| 29 | | 03'27" | 200 / 8408 |
| 30 | | 08'35" (+05'08") | 400 / 8808 |
| 31 | | 05'54" (+02'27") | 400 / 9208 |
| 32 | | 06'20" (+02'53") | 189 / 9397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
QIAODAN 飞影PLAID 累積 :
1201.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 12'07" | 00:27'48" |
| 3 | 05'03" | 00:32'51" |
| 4 | 05'21" | 00:38'12" |
| 5 | 06'01" | 00:44'13" |
| 6 | 06'01" | 00:50'14" |
| 7 | 06'42" | 00:56'56" |
| 8 | 07'12" | 01:04'08" |
| 9 | 06'47" | 01:10'55" |
| 9.4 | 06'07" | 01:13'21" |
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